How often should I get a Thai massage?
Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.
Deep tissue massage is ideal for treating certain "trouble spots", which are painful and stiff in your body. Massage therapists use slow, deliberate strokes to apply pressure to layers of muscles, tendon, and other tissues beneath your skin. Deep tissue massage is less rhythmic than other types, but it can be very therapeutic. It may help with chronic tension patterns and muscle injuries such as back strain.
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.